In contrast, yoga is an exercise that is not easy to give up in the middle. Once you touch yoga, you may use it for many years to come. However, in the busy life, there are still many people who "three days of fishing for two days to dry the net", NO should be "three days of fishing for five days drying net", which will make the practice effect greatly reduced. So, let your practice become a habit, and find some tips to make this habit easy to implement, this is the core of persistence.
1. Companionship practice Friends who come to yoga often know that when they come to practice yoga with their friends, everyone is more interested and more energetic. If you can practice yoga with your family or have a look, be sure to organize it. Especially with my family, there are many exercises in yoga that are suitable for men and children. Many parents report that after practicing yoga with their children, the parent-child relationship is more harmonious. The family supports each other and encourages each other in practice, and they are happy and beneficial.
2, choose a variety of body posture The human body will adapt to a certain form of exercise after a few weeks. This period of time is the “sports cycle”. After this period, it is difficult to reap the obvious effects unless you make changes. Yoga has a natural advantage in this respect, and there are endless positions. There are also several options for the same effect. It is practiced in turn and is not afraid of enthusiasm.
3. Guarantee a certain practice frequency
People who practice 1-2 times a week are more likely to quit halfway through people who are 3-4 times a week. Because the frequency of yoga practice can affect your perseverance more than the single time of yoga practice. If you can't practice yoga every day, you can do it once every other day or every other two days. Be sure to maintain a roughly uniform frequency.